After the 21 day cleanse I have lots more energy and the early mornings are no longer a struggle. I don’t experience brain fog at 4pm and the intense sugar cravings are no longer present. I thought eliminating dairy and carbs would be difficult but I found myself craving vegetables instead! I will definitely continue with this new way of eating. Thank you for all the advice and support throughout. It helped me stay accountable and continue on the process.