About Andrea Bremner

I live in Fleet, Hampshire with my husband and two children. I have an MSc from Loughborough University in Psychology and Physiology, graduating in 1990. I am a Nutritional Therapist, a Master of Neuro Linguistic Programming, a Biomechanics Professional making custom moulded insoles and an experienced Public Speaker. In my youth I was a national squad gymnast and an accomplished heptathlete. I have worked in the health and wellness industry since 1990. 

I use my skills, knowledge and experience as a Nutritional Therapist and NLP Coach, using food as medicine and tools of NLP, to heal my clients physically and mentally, putting them on the road to recovery and optimum health. Nutritional Therapy and NLP are a great combination enabling me to be your nutrition counsellor as well as your nutritional therapist.

The information I give is not medical advice, so if you have any medical concerns, you should consult your doctor before making any changes to your diet, exercise, drugs or supplements.

My health history

Just prior to the birth of my two children, in 2002 and 2004, I set up my own coaching business working with clients on a 1-2-1 basis, as well as in small or large groups, specialising in anxiety and pain management. However, I battled with my own health problems for many years and for 15 years I suffered from a number of conditions: Reynauld’s, anaemia, irritable bowel syndrome, panic attacks, back ache, headaches, chronic fatigue, anxiety and bouts of depression. In 2017, I was diagnosed with an autoimmune disorder, Sjorgren’s, and was prescribed daily immune suppressants, anti-inflammatories and co-codomol. Frustrated with the lack of progress I decided that I wanted to come off my medication and heal myself through food, so I trained as a Nutritional Therapist and totally changed the way I ate. Within 3 months I was off all medication and within 12 months I was free from all mental and physical pain.

Continued education

I am committed to my own Continued Professional Development, regularly reading books, studying research papers and attending meetings and conferences to keep up to date with the latest research in the fields that I operate.

I currently work with:

Optimum Health Clinic

The Holistic Health Care Group

In the past I have worked with:

ACAS

Lloyds TSB

Fit Nation Conference

Ministry of Defence at RAF Odiham

NHS at Frimley Park Hospital

Hart District Council Adult Education

Fit Pro Conference

International NLP Conference

Professional Memberships

International College of Holistic Medicine

The Association for NLP

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