by Andrea Bremner | Dec 11, 2020 | Blog
A goat our size, when under stress, can produce up to 100 grams per day of vitamin C by converting glucose, blood sugar, to ascorbate. Humans produce none, but we have the same mammalian cells as a goat and the same need for ascorbate. In fact us humans together with...
by Andrea Bremner | Nov 27, 2020 | Blog
Lots of my clients make green smoothies in order to get their essential vitamins and minerals from leafy green, sulphur-rich and colourful veges and fruit. So I have made a video on how to make a tasty and nutritious one, hope you like it 🙂 Go to YouTube to watch by...
by Andrea Bremner | Nov 24, 2020 | Blog
I have just been approached by the MOD, RAF Odiham, to do 8 talks in January 2021, on nutrition and NLP, to all their service men and women. Really looking forward to it! Time to get prepping 🙂
by Andrea Bremner | Nov 12, 2020 | Blog
When I put clients on a low carb diet, there is usually an outcry of “But what about bread?”! So here is a low carb bread recipe created by Dr Sarah Myhill. It is easy to make and tasty. Enjoy! Watch on YouTube
