I now feel happy and calm

I was suffering from constipation, fatigue, anxiety and a foggy brain. Even though I slept 8 hours at night I still wanted to sleep 2-3 hours during the day. I would wake every morning with chest pain and anxiety. I had this all my life, for 42 years I lived with pain...

I feel all sparkly!

Ruth and Garry, have just finished my 28 Days To Optimal Health Programme. Here are some messages from their journey: “We have just watched that amazing video. Life changing! Don’t really know what else to say, other than we are overwhelmed and grateful to be on this...

I am so grateful to Andrea

Kat has just completed my 28 day programme. This is what she has to say … “I got to a point where I had a few health problems; weight problems, digestive problems and it was affecting my mental health so I came to Andrea to look into how nutrition could help. I wasn’t...

Limit the Lectins

Reducing our toxic load is important, especially as we reach those menopausal years as our body gets less and less efficient at removing toxins from our body. Plant lectins act as a built-in defense mechanism for plants that ensures their survival by triggering a...

Avoid Endocrine-Disrupting Chemicals

Endocrine-disrupting chemicals (EDCs) are linked to many negative health effects and it is important to avoid exposure as much as possible. EDCs lurk in food packaging, nonorganic food, nonstick cookware, detergents, cosmetics, medicines, fabrics, pesticides, carpets...