Research has proven that sleep is connected with subclinical atherosclerosis, the early stages of hardening and narrowing of the arteries. Those who slept for less than six hours a night were 27 percent more likely to have subclinical atherosclerosis than those who...

The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. One of the most basic of all breathing techniques is to make sure you’re always breathing through your...

A group of scientists who call themselves the VitaminC4Covid team have written a very interesting article on how Vitamin C can really help us in fighting this pandemic. I can just summarise by saying what I recommend to all my clients which is to take at least 5g of...

Over 100 scientists, doctors and leading authorities call for increased vitamin D use to combat COVID-19. Click here to read article

I love these teeny greenies! I add them to my smoothies, soups and salads. Great way to get your essential daily greens into your diet, loaded with vitamins, minerals and fibre. Easy to grow on the windowsill in your kitchen, and tasty too!

A goat our size, when under stress, can produce up to 100 grams per day of vitamin C by converting glucose, blood sugar, to ascorbate.  Humans produce none, but we have the same mammalian cells as a goat and the same need for ascorbate. In fact us humans together with...

Lots of my clients make green smoothies in order to get their essential vitamins and minerals from leafy green, sulphur-rich and colourful veges and fruit. So I have made a video on how to make a tasty and nutritious one, hope you like it 🙂 Go to YouTube to watch by...

I have just been approached by the MOD, RAF Odiham, to do 8 talks in January 2021, on nutrition and NLP, to all their service men and women. Really looking forward to it! Time to get prepping 🙂 

When I put clients on a low carb diet, there is usually an outcry of "But what about bread?"! So here is a low carb bread recipe created by Dr Sarah Myhill. It is easy to make and tasty. Enjoy! Watch on YouTube

“Given that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And it’s certainly the number-one issue your doctor talks with you about, right? If only.” says Dr Michael Gregor. “How can...