by Satzuma-Creative | Feb 4, 2022 | Blog
Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and boosting the flow of electrolytes in and out of your nerves and muscles. Thiamine is important for healthy...
by Satzuma-Creative | Jan 31, 2022 | Blog
Regenerative agriculture and animal husbandry are the next and higher stage of organic food and farming. Regeneration is now the hottest topic in the natural and organic food and farming sector, while climate activists regularly talk about the role of organic and...
by Satzuma-Creative | Jan 25, 2022 | Blog
Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator. Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress...
by Satzuma-Creative | Jul 29, 2021 | Blog
Research has proven that sleep is connected with subclinical atherosclerosis, the early stages of hardening and narrowing of the arteries. Those who slept for less than six hours a night were 27 percent more likely to have subclinical atherosclerosis than those who...
by Satzuma-Creative | Jul 27, 2021 | Blog
The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. One of the most basic of all breathing techniques is to make sure you’re always breathing through your...
by Satzuma-Creative | Jan 13, 2021 | Blog
A group of scientists who call themselves the VitaminC4Covid team have written a very interesting article on how Vitamin C can really help us in fighting this pandemic. I can just summarise by saying what I recommend to all my clients which is to take at least 5g of...
