Kat has just completed my 28 day programme. This is what she has to say …
“I got to a point where I had a few health problems; weight problems, digestive problems and it was affecting my mental health so I came to Andrea to look into how nutrition could help. I wasn’t entirely sure what to expect but started the 28 day programme positively and optimistically and found that it has helped massively. Many things have improved and changed in my life within the 28 days with relatively simple steps and effective tips. It has also been really interesting and educational and some of the information Andrea sends is really inspirational. I was a big sweet-eater and loved my crisps and rubbish, so one of the reasons why I didn’t want to do something like this was because I knew Andrea would say to me stop your bread and potatoes, etc. I thought I’d be the last person that could make the necessary changes, but I actually have not missed the ‘rubbish’ food at all. I know it sounds really corny but if I can do it, anyone can, honestly! If anyone asked me beforehand what one food group do you live on it would have been carbs – toast, pasta, potatoes, sandwiches and now I have given up all of them and I am not quite sure how I’ve done it! The whole process has been a much more simple and pain free than I imagined. I am so grateful to Andrea for everything she has done in putting me on the path to a healthier life. I feel so much better and am looking forward to feeling even better as I continue implementing all of Andrea’s suggestions into the future.”