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Your heart needs more than six hours of sleep nightly
Research has proven that sleep is connected with subclinical atherosclerosis, the early stages of hardening and narrowing of the arteries. Those who slept for less than six hours a night were 27 percent more likely to have subclinical atherosclerosis than those who...
Breathing for better health
The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. One of the most basic of all breathing techniques is to make sure you’re always breathing through your...
Could a simple, inexpensive vitamin halve covid-19 mortality?
A group of scientists who call themselves the VitaminC4Covid team have written a very interesting article on how Vitamin C can really help us in fighting this pandemic. I can just summarise by saying what I recommend to all my clients which is to take at least 5g of...
Increase vitamin D to combat COVID-19
Over 100 scientists, doctors and leading authorities call for increased vitamin D use to combat COVID-19. Click here to read article
Teeny Greeny
I love these teeny greenies! I add them to my smoothies, soups and salads. Great way to get your essential daily greens into your diet, loaded with vitamins, minerals and fibre. Easy to grow on the windowsill in your kitchen, and tasty too!
Essential Vitamin C
A goat our size, when under stress, can produce up to 100 grams per day of vitamin C by converting glucose, blood sugar, to ascorbate. Humans produce none, but we have the same mammalian cells as a goat and the same need for ascorbate. In fact us humans together with...
How to make a green smoothie
Lots of my clients make green smoothies in order to get their essential vitamins and minerals from leafy green, sulphur-rich and colourful veges and fruit. So I have made a video on how to make a tasty and nutritious one, hope you like it 🙂 Go to YouTube to watch by...
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Tea is an ancient beverage, recognized for the positive impact it has on health and the important role it plays in cultures around the world. There are significant health benefits to drinking tea, so it would be wise to continue the habit, while substituting tea bags for loose leaf tea. Or buy tea in bags from a reputable company that doesn’t use plastic or bleach in their manufacturing.
I grew mint this year and drank it freshly picked every. It tasted so sweet and delicious. Before winter arrived I picked a load and dried it for my tea over the winter.
Naturally healthy and back to source – best way to be 😊
