by Andrea Bremner | Jul 29, 2021 | Blog
Research has proven that sleep is connected with subclinical atherosclerosis, the early stages of hardening and narrowing of the arteries. Those who slept for less than six hours a night were 27 percent more likely to have subclinical atherosclerosis than those who...
by Andrea Bremner | Jul 27, 2021 | Blog
The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. One of the most basic of all breathing techniques is to make sure you’re always breathing through your...
by Andrea Bremner | Jan 13, 2021 | Blog
A group of scientists who call themselves the VitaminC4Covid team have written a very interesting article on how Vitamin C can really help us in fighting this pandemic. I can just summarise by saying what I recommend to all my clients which is to take at least 5g of...
by Andrea Bremner | Dec 22, 2020 | Blog
Over 100 scientists, doctors and leading authorities call for increased vitamin D use to combat COVID-19. Click here to read article
by Andrea Bremner | Dec 18, 2020 | Blog
I love these teeny greenies! I add them to my smoothies, soups and salads. Great way to get your essential daily greens into your diet, loaded with vitamins, minerals and fibre. Easy to grow on the windowsill in your kitchen, and tasty too!
