by Satzuma-Creative | May 10, 2022 | Testimonial
Kat has just completed my 28 day programme. This is what she has to say … “I got to a point where I had a few health problems; weight problems, digestive problems and it was affecting my mental health so I came to Andrea to look into how nutrition could help. I wasn’t...
by Satzuma-Creative | Apr 25, 2022 | Blog
Reducing our toxic load is important, especially as we reach those menopausal years as our body gets less and less efficient at removing toxins from our body. Plant lectins act as a built-in defense mechanism for plants that ensures their survival by triggering a...
by Satzuma-Creative | Apr 21, 2022 | Blog
Endocrine-disrupting chemicals (EDCs) are linked to many negative health effects and it is important to avoid exposure as much as possible. EDCs lurk in food packaging, nonorganic food, nonstick cookware, detergents, cosmetics, medicines, fabrics, pesticides, carpets...
by Satzuma-Creative | Apr 19, 2022 | Blog
Visceral fat is excess adipose tissue deep in your abdominal cavity that wraps around your organs and plays an active role in creating an inflammatory response in the brain, triggering impaired cognitive function. It produces inflammatory molecules that affect the...
by Satzuma-Creative | Apr 14, 2022 | Blog
Research data found people who go to bed from 10 p.m. to 11 p.m. and fall asleep before 11 have a much lower risk of developing cardiovascular disease than those who go to bed earlier or later. Lack of sleep is associated with cardiac morbidity and mortality and...
